I mentioned my diet in 2 previous posts, The Disney World Diet and Spiru-tein about a month ago.  I’m happy to report since then I’ve lost about another 6 pounds.  Nothing spectacular after the early weight loss, but the important thing is which direction your weight is heading.  Since then I’ve modified my diet and exercise [...]

I know I’m not the only person that spends too much time on the computer.   Even though I walk an hour a day as part of my fitness routine, there are many times I am gaming or blogging where I sit at my desk for hours on end.   Wouldn’t it be great to combine my [...]

Dieting- Everybody does it.  It’s pretty apparent at first appearance who’s succeeded at it, and who’s failed.  But what works for one individual will not always work for another.  For that reason I decided to post what worked for me.  I make no claims what your doctor may recommend, what is healthy, or what will [...]

One Energy Supplement to Rule them all!  Spiru-tein – I can honestly say this drink changed my life.  When you want, or need to lose weight you get lots of bad advice.  Everything ranging from the stupid “Just stop eating” to the scientific “if you eat fewer calories than you burn, you will lose weight”.  [...]