The following is a guest post by  Lisa Newton who resides at Iowa Avenue, and is the founder of the Healthy Lifestyle Bloggers Network.

 
In my last guest post, Don’t Just Sit There Exercise, I discussed the importance of exercise. 
 
Several commenters mentioned that “bloggers are lazy” or they are “computer-starer-at-ers” and “exercise is boring.”  Someone [...]

Newton’s theory, for every action, there is an equal and opposite reaction, is at work, 24/7/365, in our wired world.
 
It takes its toll on how you feel and your body. Being sedentary creates a chain reaction of illness and health related problems that are less likely to happen if you exercise.
 
I’ve heard it before; you’ll [...]